That time of the month...

Well its that time of the month....and I ate all the wrong stuff!!! a pie, biscuits and cake, well I am trying to convince myself that my body needs this stuff at this time...with low iron etc... hopefully this doesn't affect the scales!!

Hooray!

I have lost 2 more Kgs I'm so happy I am now at 86Kgs and now it seems that I'm not craving bad food so much I actually want to eat healthy food, except occasionally I do want cake, and my will power is a little bad but a little taste is better than denying myself and pigging out on it later... I have also decided to go bike riding every other day for about an hour each, I hope I can keep that up!

Earthquake shock...

I live in the lower north island of New Zealand, so I was very shocked to wake up and find the news that was running all day yesterday about the earth quake in Christchurch, thank god that there were no casualties. My thoughts go out to all that were affected, luckily I had no personal connection with the crumbled city but many of my friends have family down there who are now homeless. Thank god that our building regulations are so high as it was mostly the older building that fell. I didn't feel the quake where I am but others did! My thoughts are with everyone who's homes and businesses fell yesterday.

Is couscous bad??

Is couscous fattening? because I ran out of leafy greens and had couscous instead, I get the feeling its bad 'cos I'm so full, maybe I ate too much....an interesting thing happened today, my daughter who's four asked me "Why are you fat?" how do you answer that? its bad enough that she picks at her food, so I don't really want her to think about what shes eating may make her fat, in the end I told her that I made the wrong choices and didn't eat enough greens. Hopefully she'll eat some greens!! personally I didn't think that I looked that big never mind just more fuel to keep on track.I've also been wondering.. if they have a free Quit line for smokers to give up smoking, why don't they have a free diet line for dieters, its all over the news (sometimes) how obesity is an epidemic so why do you have to pay so much to change?

Not ready to weigh in yet....

No I'm not ready to weigh in yet, I've decided today is a new day and now I feel more determined than ever, I CAN DO THIS, so I've started back on the plan, Fruit for breakfast, leafy salad for lunch, and a small proportioned dinner + plenty of water... so I'm giving my self another week before a weigh in. I will do this.

Oh My !!!

I had a breakdown last night, after having two glasses of wine I then proceeded to eat 15 Cheds crackers, a dairyfood pudding, and potato sticks!!! it was a complete feeding frenzy!!! I can't believe I fell off the wagon, I'm so angry with myself!! personally I think it was the wine, Note to one self: no more wine!!! well today is a new day.Be weighing in tomorrow so we'll see if this has had an affect....